What Are The benefits of a trampoline for kids?

It’s easy to acknowledge that trampolining is a lot of fun, not only for children but also for adults who enjoy it. Can you recall the last time you saw a child on a trampoline without a big smile on their face?


Trampolines are not only a fun way to spend time for children, but they also have significant health and developmental benefits. Here are some of the benefits that trampolining offers for children:

1. Coordination and Motor Skills Development

Trampoline use can increase coordination and motor skills development for children. Regular trampoline use can help children develop gross motor skills that involve the use of large muscles and body parts.

2. Improves Children’s Self-esteem

Children who are withdrawn and hesitant to try new things may have low self-esteem. This lack of confidence can hinder their willingness to attempt new challenges, causing them to doubt their abilities to succeed.

However, using a trampoline can help children gradually build their confidence and achieve higher and more complex bounces with time and practice. As they gain skill and experience, children often proudly exclaim phrases like “look at me” or “see what I can do.”

Through these positive experiences and verbal affirmations, trampolines have been shown to be effective tools for improving self-esteem and self-confidence in children. In fact, a project run by the Epping Forest Council in the UK with elementary schools and trampolines demonstrated the positive impact of trampolining on children’s self-esteem.

3. Trampolining Improves Posture

Using a trampoline regularly can improve posture by building stronger muscles, especially in the back and stomach, that better support the spine. This can help prevent and even reverse posture problems.

4. Social Skills Development

Trampolines can naturally help in developing social skills in children. When multiple children use a trampoline together, they naturally interact and have fun. This fosters bonding between them and allows them to practice their social skills.

In the social skills category of trampoline benefits, children can greatly benefit from learning how to respect themselves and others and improving their communication skills.

Allowing only one child at a time on a trampoline can encourage a “whose turn is it next?” approach, teaching children the concept of waiting, taking turns, and sharing specific items.

5. Regular Exercise

Physical activity is crucial for children as it helps in developing strong bones, reducing the risk of health issues, and keeping their heart and lungs healthy. Having a trampoline has numerous advantages.

Using a trampoline for exercise allows children to engage in physical activity, move around, and utilize their muscles. By encouraging regular use of the trampoline, parents can motivate their children to spend more time outside. Research published in the “Journal of Applied Physiology” suggests that trampolining is a better form of exercise than running.

6. Balance

Regular use of a trampoline can also help improve children’s balance as they stand, move, and bounce on the trampoline.

7. Stress Reduction

Trampolining lowers stress hormones like cortisol and increases feel-good chemicals like endorphins, providing stress reduction benefits for children.

8. Fun

Last but not least, trampolining is just plain fun for children. A trampoline in the garden can provide hours of entertainment and is perfect for parties and get-togethers with family and friends.

In conclusion, trampolining offers numerous benefits for children’s health and development, making it a great investment for parents who want to provide their children with a fun and beneficial activity.